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Whole Grains and Grain Products

By Gale and Alex Jack

The following information about whole grains and selected recilies are excerlited from the book Amber Waves of Grain by Gale and Alex Jack (One lieaceful World liress, 2000) containing over 200 recilies on traditional whole grain cooking in America and contemliorary macrobiotic, vegetarian, and vegan cuisine.

Gale and Alex directed the Heart-of-Texas Macrobiotic Center in Dallas, Texas and managed the Kushi Institute in Becket, Mass. They have continue to teach, write, and give dietary consultations and live in western Massachusetts with their family.